ACCELERATE YOUR WEIGHT LOSS
Losing weight can be challenging, but it doesn't need to be. At Stride Science, our coaching is designed to streamline your weight loss journey, helping you to see results in just 12 weeks. We provide personalised training plans that accelerate calorie burn and build endurance, which is supported by nutritional advice to complement your running efforts and ensure your weight loss is sustainable so that you keep the weight off!
ACCOUNTABILITY
Our program includes weekly video calls check-ins, daily progress reports, and ongoing support to keep you accountable and motivated.
EMPOWERED MINDSET
We help you build mental resilience, overcome self-doubt, and cultivate the determination needed to lose weight and kee
NUTRITION HABITS
INCREASED PERFORMANCE
Fuel your body properly with tailored nutrition plans that complement your training regimen, driving performance, good habits, and sustainable weight loss
We track and analyse your performance metrics to fine-tune your training regimen and optimise your running technique for speed, endurance, and weight loss.
BECOME YOUR FITTEST SELF
Our online coaching program can help you achieve your fitness goals, whether you want to run your first 5K or work towards a marathon. In just 12 weeks, we can transform your body and enhance your overall health like never before. By combining expert guidance and insights with ongoing support and accountability, we will be with you every step of the way and get you closer to your goals with every workout.
12 WEEK RUNNING PROGRAM
999£Improve your PB by minutesValid for 3 months- 5K Transformation Training Program
- Lean Power Nutrition Plan
- Weekly Support and Accountability
- Gait and Postural Analysis
- Injury Prevention and Longevity
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What is online coaching and how does it work?Online coaching is a personalised fitness service with one-to-one communication with a professional coach who creates tailored training plans based on your goals, fitness level, and schedule. You'll receive workouts, nutrition advice, and ongoing support through apps, emails and video calls. Unlike a traditional coach or personal trainer, online coaching allows you to train at your convenience wherever you are in the world, whilst benefiting from expert guidance and accountability every step of the way.
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How can online coaching help me prepare for a 5K run?We can help you prepare for a 5K run by providing a training plan tailored specifically for your requirements. Once your coach has assessed your current fitness level and technique, you'll work together to set realistic goals, and create a progressive training and fitness plan designed to improve your endurance, speed, and overall fitness to get you ready for race day. You'll receive tips on running techniques, pacing strategies, and race day preparations including fuelling to ensure you are confident and well-prepared. If you are training for a longer distance, our coaches can help, too. We help runners improve and prepare for 10K, half and full marathons, and even ultra events.
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Will online coaching help me lose weight?If your goal is to lose weight, yes. Your coach will design a comprehensive program that includes personalised workouts and tailored nutrition advice that help you to achieve your goals. By creating a balanced plan that incorporates regular runs, workouts, healthy eating habits, you can achieve sustainable weight loss. Your coach will be there with you every step of the way to provide ongoing motivation and accountability to help you stay on track and reach your target weight. If you do not want to lose weight but you want to get fitter or race-ready, we can create a program specifically for that, too.
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Do I need any special equipment to join?No you don't! The great thing about our running plans is that you don't need any special equipment or expensive memberships to start seeing results. Running shoes and comfortable workout attire is all you need to get start, allowing you to train anyplace at anytime. Having a fitness tracker is a plus as it allows your coach to access in-depth and up-to-date information about your progress, but even if you don't, your coach will design a plan based on the resources available to you.
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How do I stay motivated with online coaching?Staying motivated is easy thanks to weekly video check-in calls, messages and emails, progress tracking, and continuous support from your coach. You'll receive personalised feedback, encouragement, and adjustments to your training plan to keep things challenging and engaging.
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What if I have an injury or specific health condition?If you have an injury or a specific health condition, it's crucial to inform your coach before starting your training program. We offer training that is inclusive for all, and we are experienced in creating safe and effective workout plans that accommodate various health conditions and limitations. We can provide modifications and alternative exercises to ensure you can train safely whilst working towards your fitness goals.