TAKE OUR RUNNING CHALLENGE
Choose a customised plan built for your goals, tailored for all runners from beginners to pros!
WEIGHT LOSS
Achieve sustainable weight loss with our tailored online coaching, designed to provide personalised running plans and nutrition guidance that fit your lifestyle and goals.
PERFORMANCE
Enhance your running performance with our expert online coaching, offering customised training plans and continuous support to help you achieve your personal best.
FIND YOUR STRIDE
Whether you’re a beginner looking to do your first 5K or a seasoned runner looking to work towards a half or full marathon, your training and preparation is crucial. A race isn’t won on the day, but in every session and step until the starting line. We craft tailored plans to shape our clients' training, helping them to hit their targets and achieve their goals. Learn how our online training plans can take minutes off your PB and inches off your waist in just 12 weeks.
Chose your distance
5K, 10K, HALF, FULL
Lose up to
12KG
See real results in just
12 WEEKS
Here's what you can expert from our online coaching plans
Personalised Training
Our tailored plans can help you to train smarter and run faster. Unlike generic training programs, we will assess your current fitness level, understand your objectives, and create a training plan that is tailored specifically to your needs and goals. Whether you're a beginner aiming to run your first 5K or an experienced runner looking to run faster or for longer, we can build a plan specifically for you.
Tailored Nutrition Guidelines
Whatever your goal, the right fuelling can help you get there quicker. Good nutrition supports performance and recovery, which is why we have a dedicated nutritionist who can create a sustainable diet plan that complements your training regimen. By fuelling your body properly, you can optimise your performance and achieve your weight loss goals more effectively.
Expert Guidance & Support
Our team is comprised of highly qualified and experienced professionals who will provide expert guidance and support every step of the way. In addition to running sessions, nutrition plans, and workout routines, you will also gain expert insights into proper running techniques, injury prevention, and race strategy. Additionally, we will track your progress and make necessary adjustments to your training plan. This continuous support can significantly enhance your performance and keep you motivated.
Community
When you will not only get your own dedicated fitness coach to keep you accountable, you will also join a community of fellow runners and enthusiasts who share similar goals. We believe in the power of community, which is why we've created groups for ongoing support, motivation, inspiration, and encouragement to help you achieve your goals.
WHAT'S INCLUDED
Track Your Progress
We use advanced tools to monitor your workouts, analyse your performance, and ensure continuous improvement.
Flexibility
We schedule your training and calls around your lifestyle to ensure you stay consistent and achieve your goals.
Accountability
You'll have regular check-ins with your dedicated coach who will be there with you every step of the way.
Cost Effective
Get access to expert advice and personalised training plans without the high cost of private sessions.
REVIEWS FROM OUR CLIENTS
397
RUNNERS ACCOMPANIED
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100%
GOALS ACHIEVED
Dean's personalised plans really made a difference. If you ask me how much I lost, the answer is 8 kilos but that's not even the best part: I can now run a 5K without feeling exhausted. Dean's constant support and tailored advice were invaluable. I thought I could never be able to feel this fit again, and now I am here thanks to him. I can't recommend this online coaching enough if you are struggling on your own.
James H.
United Kingdom
MEET OUR TEAM
Our team of expert coaches offer in-depth knowledge, accountability, and the unwavering support you need to excel in your fitness journey. With backgrounds in sports science, professional sport, and nutrition, each coach is uniquely skilled. Whether you want to drop a few kilos or run your best 5K, our coaches can help you unlock your full potential.
CHAT TO OUR TEAM
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